"Psychology you can use..."

You may want to take a look at these resources for help with coping in stressful times:

Feeling Better, Getting Better, Staying Better (Ellis)

How to Make Yourself Happy (and remarkably less disturbable) (Ellis)

How You Feel Is Up to You (McKay, Dinkmeyer)

Life Is Hard - audio (Preston)

"I wish I could hold your hand..." (Palmer)

Master Your Panic (Beckfield)

The Stress Owner's Manual (Boenisch, Haney)

Survivors: Stories and Strategies to Heal the Hurt (Preston)

You Can Beat Depression (Preston)