"....common-sense methods of relaxing, such as 'scanning' areas of the body as you relieve tension, and alternative ways to view stressful events."

"Readers who are tired of anger, depression, guilt, and all the other familiar negative emotions will find How You Feel Is Up To You an effective teacher of the skills they need for making healthier and happier choices."

"McKay and Dinkmeyer lay out, in simple steps, how to become aware of your deepest feelings, manage strong negative emotions and choose to increase joy and happiness instead of dwelling on past pain."

                                 -- Newsmaker Interviews

"... well-considered manual that critics are calling 'one of the best self-help books in years.'"

                                 -- Joint Forces Journal