Introduction

What Do You Want From Life?..... Your Goals

Your Right to Be Yourself ..... Your Rights 

R-E-S-P-E-C-T..... Liking Yourself

Are You Having Fun Yet?..... Feeling Good

"Listen Up!"..... Assertiveness

Asking for It ..... Making Requests

When You Get So Mad ..... Dealing with Anger

"Just Say NO... Yeah, Right" ..... Refusal Skills

"C'mon Baby, You Know You Want To" ..... Avoiding Manipulation

Not to Decide is to Decide ..... Choices & Decision Making

Taking Charge ..... Freedom & Responsibility