Introduction:
How to Use This Book
Part I: Your Relationship
Chapter 1:
Why Did You Buy
This Book?
The
Two Main Pillars of Relationships that Work
Troubled
Relationships
What
Are Your Problem Areas?
Potentially
Threatening Problem Areas
Then
and Now
Continuing
Your Relationship Assessment
What
Are Your Expectations?
What
Are Your Partner's Expectations?
Looking
at Your Expectations
…
And a Few Final Questions for this Chapter
Chapter
2: Can Your Relationship Be Saved? — An Inventory
Can
Your Relationship Be Saved? — A Self-Assessment Inventory
Evaluation of Inventory
How
to Make the Most of this Inventory
Part
II: Working Through the Curse of Ambivalence
Chapter
3: The Pain of Staying Versus the Pain of Leaving
Ambivalence
If
You Are Questioning Whether to Stay or Go
The
Crunch Point
Some
Bottom Lines to Consider
Additional
Strategies to Work Through Your Ambivalence
Trial
Separation
Getting
Professional Help
Chapter
4: “Will I Be Sorry?” — “ What If I Leave?” — And All Those
Other Questions You May Be Asking
If
I Leave, Will I Be Sorry?
I've
Decided to Leave, Now What?
Some
Additional Considerations for Leaving
Chapter
5 “What If I Stay?” “Could
I Be Missing a Better Life?”
If
I Stay, Could I Be Missing a Better Life?
Working
Out the Changes Together
How
Have Other Couples Worked It Out?
Changing
Your Expectations
Here's
to the End of Your Ambivalence
Part
III: The Aftermath of Ambivalence
Chapter
6: Yes, It Can Be Saved. Making Your Life Together Really Work this Time
Creating
a New Vision
Setting
Relationship Goals
Learning
to Support Each Other
Honoring
Your Differences
Getting
Past Your Issues
Here
Are Some Additional Perspectives on Keeping Your
Relationship Together
For
You, this Could Still Be an Ongoing Process
Chapter
7: No, It Can't Be Saved
Maximizing
Your New Single Again Life
Single
Phobia
Your
New Single Life
Your
Custom Survival Guide
Making
the Transition
Overcoming
Loneliness
Maximizing
Your Freedom, Aloneness and Solitude
Your
Support System
Your
Next Relationship
Additional
Strategies for Maximizing Your New Single-Again Life
Epilogue
Appendix…
Additional Sources of Help
National
Hotlines, Web Sites and Referral Sources
Professional
Consultations
Psychotherapy
Legal
Bibliography
Index