"First Aid" for Panic 

Introduction: What's In Store -- And Is It for Me?

Session One: What Is Panic?

Session Two: The Roots of Panic: Why Me?

Session Three: Panic and Personality

Session Four: The Timing of Panic: Why Now?

Session Five: Take a Deep Breath...

Session Six: When Panic Hits

Session Seven: The Triggers of Panic: How to "Catch" a Panic Attack Before It Catches You

Session Eight: Challenging Catastrophic Beliefs

Session Nine: Taking Back Your Life

Session Ten: Internal Affairs

Session Eleven: The Question of Medications

Session Twelve: Where Have You Been? Where Are You Going?

Special Section: Everyday Anxieties

Appendix I: Troubleshooting: Controlled Breathing

Appendix II: Alternatives to Controlled Breathing

Appendix III: Troubleshooting: Exposure

Appendix IV: Troubleshooting: Unsatisfying Outcomes

Appendix V: Reference Notes

Appendix VI: Record-Keeping Forms