1. Introduction

 2. Getting Started

 3. The Initial Benefits of Addiction

 4. The Current Benefits of Addiction

 5. The Current Costs of Addiction

 6. Coping and Connecting

 7. You Have Choices

 8. Identifying Craving

 9. Understanding Craving

10. Coping with Craving

11. Other Satisfactions

12. Building a New Life

13. Following Through

Appendix A: Summary 

Appendix B: Bibliography & Resources

Appendix C: SMART Recovery Reading List

Appendix D: Practical Recovery Services

About the Author