Table of Contents

The 60-Second Shrink

101 Strategies For Staying Sane 
in a Crazy World
Arnold A. Lazarus, Ph.D., and Clifford N. Lazarus, Ph.D.

Foreward

Introduction

Strategies for Staying Sane

Thinking Yourself Healthy

Getting Your Act(ions) Together

Building Successful Relationships

Communicating Effectively

Handling Anxiety and Stress

Dealing with Depression, Anger and Moods

Managing Your Weight

"Shrinking" and Shrinks

More Mental Health Notes

Selected Readings

Index